Healthy & Fit for the Summer
21 Day Challenge
This challenge isn't about restrictive dieting or getting skinny, it's about feeling great and creating a lifestyle change that you can feel proud of.
This program is all about gaining energy, feeling better in your clothes, fueling your body, and getting your mindset on board.
During this 21 Day Challenge You'll:
- Learn how to set goals that you can follow through with.
- Learn how to rewire your mindset, so that your new habits become effortless.
- Start focusing on quality foods that will help you feel more energized and happy.
- Learn how to eat mindfully, so that you don't have to restrict yourself anymore!
- Get a daily workout that will leave you feeling amazing.
Example Curriculum
Client Wins
"I love my weekly visits with MaryJo. They are filled with encouragement and excitement. She has a passion for helping others find peace with themselves. She is great to try different techniques with me to help me find what works for me."
— Cindy M
“I am feeling better each day, and I am able to make big changes. Working with Mary, I've found that making small changes, is better than trying to change everything at once. It's more sustainable.”
— Mandi B
"MJ is an amazing coach. She is always so motivating and there whenever I need direction with nutrition, workout suggestions, or my overall well-being. She got me started on my fitness journey and I will forever be grateful. She helped me feel so much better, inside and out!"
-Ashley C